Sunday, 1 November 2009

Now I Remember...

... Just how hard it is to accurately record calorie, fat, carb and protein counts.

Luckily I knew that I would want to start loosing weight and recording it all again so I have already made myself a book to keep a list of all my regular and safe foods in.

For now I am guesstimating with myfitnesspal as well as the Carol Vordermen Active Health DS program. I've put the same foods into each one and have varying results/numbers, hence me wanting to make my own list/calorie guide that I can refer to with confidence. Then I know the numbers that I publish here will be accurate and the same as the ones on my DS.

Today's breakdown:


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